Weigh In record (no journal entry) for 11 April 2020
|
59.9 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 29.21g | Prot: 44.99g | Carbs: 190.85g.
Breakfast: Tea with Milk and Sugar, Butter , Rusk Toast . Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Beef Stir Fry, White Rice (Fat Not Added in Cooking). Dinner: Hanover Chicken Corn Soup. Snacks/Other: Golden Delicious Apples, Kellogg's Corn Pops, White Grapes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadia100's Weight History
|