Weigh In record (no journal entry) for 11 April 2020
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89.1 kg
Lost so far: 4.5 kg.
Still to go: 89.1 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 45.64g | Prot: 49.50g | Carbs: 85.99g.
Breakfast: AH Blauwe Bessen, Lidl Havermout, Lidl Halfvolle Milde Yoghurt, Walnoten, Ekoplaza Gebroken Lijnzaad, AH Hollandse Aardbeien. Lunch: Campina Botergoud Halfvolle Roomboter, Milbona Karnemelk, AH Aardbeien. Dinner: Alpro Soya Cuisine, Lidl Kipgehakt, AH Prei, Solevita Tomatensap, Champignons, Lidl Courgette Spaghetti , Tomaten, Rode Uien, Knoflook. Snacks/Other: Ekoplaza Gebroken Lijnzaad, Blauwe Bessen, Lidl Griekse Yoghurt, Aldi Multivitamine, Sinaasappelen. more...
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Losing 1.1 kg a Week
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j.eikenhorst's Weight History
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