soniagreat's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

57.9 kg Lost so far: 13.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

887 kcal

Fat: 23.53g | Prot: 39.02g | Carbs: 131.12g. Breakfast: Макароны с Овощами. Lunch: Макароны с Овощами. Dinner: Солянка Сборная Мясная. Snacks/Other: Яблоко, Апельсин. more...

1384 kcal

Exercise: Walking (moderate) - 5/kph - 29 minutes, Sleeping - 23 hours and 31 minutes. more...

Losing 0.7 kg a Week

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soniagreat's Journal, 11 Apr 20

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soniagreat's Weight History