|
전날 운동x, 먹방
|
56.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 38.47g | Prot: 48.54g | Carbs: 109.45g.
Breakfast: 사과 (껍질 제외), 물. Lunch: 현미밥, 해초, 호박볶음, 돼지갈비찜, 물. Dinner: 배추김치, 숭어회, 광어회, 오뚜기 오!라면, 페리에 페리에 탄산수. Snacks/Other: 군고구마. more...
|
|
1833 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|