Weigh In record (no journal entry) for 11 April 2020
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143.8 kg
Lost so far: 5.2 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 102.55g | Prot: 92.27g | Carbs: 167.91g.
Breakfast: Coffee. Lunch: Great Value Sesame Seeds , Capers , Aki Sushi Asian Sauce, Aki Sushi Oishi Sauce, Mixed Vegetables (Frozen) , Salmon, White Rice. Dinner: Olive Oil, la Fernandière Saucisse Merguez, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: President's Choice Crumbled Goat's Milk Feta Cheese, Raspberries , Cheddar Cheese , Lindt Assorted Chocolates, Coffee. more...
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Losing 2.2 kg a Week
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shannamr's Weight History
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