Weigh In record (no journal entry) for 11 April 2020
|
80 kg
Lost so far: 22 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 23.48g | Prot: 66.16g | Carbs: 82.03g.
Lunch: Telur Dadar atau Telur Orak-Arik, ABC Saus Sambal , Nasi Putih, Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Udang, Sambal Goreng Kentang, Nanas. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Imam Habib's Weight History
|