Afwi SVR's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

112.5 kg Lost so far: 2.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

875 kcal

Fat: 11.88g | Prot: 132.99g | Carbs: 51.14g. Breakfast: PH Nutrition Whey Protein. Lunch: Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Egg White, Chicken Breast (Skin Not Eaten), PH Nutrition Whey Protein. more...

3019 kcal

Exercise: Jogging - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 1.2 kg a Week

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Afwi SVR's Weight History

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Afwi SVR's Journal, 11 Apr 20

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Afwi SVR's Weight History