Weigh In record (no journal entry) for 11 April 2020
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70.6 kg
Lost so far: 16 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 46.27g | Prot: 56.63g | Carbs: 154.32g.
Breakfast: Tulum Peyniri, Patatesli Börek, Ev Yapımı Yoğurt, Yeşil Zeytin. Lunch: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, İncir, Çilek, Elma. Dinner: Ev Yapımı Yoğurt, Tantuni, Ayran. Snacks/Other: Pekmezli Kek. more...
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2029 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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