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2251 kcal
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Fat: 62.72g | Prot: 151.44g | Carbs: 267.04g.
Breakfast: Sayur Bening Bayam, Tahu Isi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Mie Ayam. Dinner: L-Men Gainmass, Ayam Penyet, Nasi Putih, Tempe Goreng. more...
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2586 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 9 hours. more...
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