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3137 kcal
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Fat: 142.60g | Prot: 132.33g | Carbs: 329.49g.
Breakfast: Nespresso Café Expresso, Mousse de Chocolate, Continente Chocolate Negro 85% Cacau, Peras, Canela, Lidl Flocos de Aveia, Joya Bebida Aveia. Lunch: Mousse de Chocolate, Azeite, Salsa, Cebolas, Continente Grão de Bico Cozido, Cenouras, Nabo Cozido, Pingo Doce Atum em Azeite. Dinner: Lidl Wraps Atum. Snacks/Other: Joya Bebida Aveia, Kellogg's All-Bran Flakes, Danone YoPRO Blueberry. more...
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990 kcal
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Exercise:
RPM - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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