Weigh In record (no journal entry) for 10 April 2020
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57 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 59.54g | Prot: 39.90g | Carbs: 87.52g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Yeşil Biber, Salatalık (Soyulmuş), Domatesler. Lunch: Zeytinyağı, Dereotu, Kabak, Tam Yağlı Sade Yoğurt. Dinner: Kornişon, Dereotu, Sarımsak, Kabak, Tam Yağlı Sade Yoğurt. Snacks/Other: Migros UHT Yarım Yağlı Süt. more...
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Gaining 0.1 kg a Week
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damlabingol60's Weight History
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