Weigh In record (no journal entry) for 10 April 2020
|
65 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 37.47g | Prot: 124.62g | Carbs: 212.04g.
Breakfast: Daging Dada dan Kulit Ayam (Ayam Pedaging), Ayam Masak Merah, Nasi Putih. Lunch: Semangka, Ayam Masak Merah, Nasi Putih. Dinner: Semangka, Pepaya, Ayam Masak Merah, Telur Dadar, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Roma Malkist Abon, Ampela, Pisang, Pepaya. more...
|
|
2175 kcal
|
Exercise:
Cleaning - 3 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Hanging Laundry - 20 minutes, Aerobics - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azizahnfr's Weight History
|