Weigh In record (no journal entry) for 10 April 2020
|
96.6 kg
Lost so far: 0.8 kg.
Still to go: 96.6 kg.
Diet followed: Reasonably Well.
|
|
2591 kcal
|
Fat: 78.42g | Prot: 72.83g | Carbs: 396.65g.
Lunch: Taro Chips , Sunflower Oil, White Rice, Brown Rice, White Rice, Vermicelli Upma. Dinner: Sunflower Oil, Plain Dosa, Optimum Nutrition Gold Standard Whey Protein, White Rice, Vermicelli Upma, Plain Dosa. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
srikanta2192's Weight History
|