Weigh In record (no journal entry) for 09 April 2020
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72.6 kg
Lost so far: 1.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 13.05g | Prot: 21.82g | Carbs: 80.38g.
Breakfast: Süt, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi, Muz, Çilek. Lunch: Şekersiz Türk Kahvesi. Dinner: Ev Yapımı Yoğurt, Kabak Çorbası. more...
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Gaining 0.2 kg a Week
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cerentastan11's Weight History
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