Weigh In record (no journal entry) for 09 April 2020
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 88.75g | Prot: 77.57g | Carbs: 140.60g.
Lunch: Happy Bio Graines de Chia, Delacre Cigarettes Russes, Super U L'original Yaourt Nature, Jus d'Orange Fraîchement Pressé, Milka Daim, Pamplemousse (Rose et Rouge), Comté, Tradilège Mousse de Foie, Pain Complet, Oeuf, Steak Haché 5%, Rustica Huile d'olive Vierge Extra. Dinner: Yoplait Perle de Lait Saveur Vanille, Itinéraire des Saveurs Tajine de Poulet . Snacks/Other: Carrefour Olives Vertes aux Anchois, Côte d'Or Extra Fin Noir Intense 70%, Bio Village Sirop d'agave. more...
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1766 kcal
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Exercise:
cardio HIIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Manstar1's Weight History
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