Weigh In record (no journal entry) for 09 April 2020
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 68.40g | Prot: 61.24g | Carbs: 101.15g.
Breakfast: Jumbo Filet Americain met Ui, Bolletje Bakkers Crackers Volkoren. Lunch: Aldi Ontbijtspek, Gebakken Ei. Dinner: Go Tan Woksaus Black Bean , Lidl Bloemkool Rijst, Uien, AH Kipfiletblokjes, Olijfolie. Snacks/Other: AH Puur & Eerlijk Achterham, Lidl Rijstwafel, Aardbeien, Milbona Griekse Yoghurt, Aardbeien, Alesto Royal Mix. more...
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2777 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Housework - 1 hour, Driving - 30 minutes, Sitting - 6 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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tarty_patrick's Weight History
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