Weigh In record (no journal entry) for 09 April 2020
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113 kg
Lost so far: 55.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 50.60g | Prot: 39.08g | Carbs: 110.16g.
Breakfast: Frühstück. Lunch: Basmati-Reis (Gekocht), Freshona Paprikaschoten Gegrillt, Lidl Natives Olivenöl Extra, Grüne Oliven. more...
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Losing 5.6 kg a Week
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Chrisko1960's Weight History
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