Weigh In record (no journal entry) for 09 April 2020
|
73 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 60.35g | Prot: 71.35g | Carbs: 184.49g.
Breakfast: Салат Овощной с Маслом, Кальмар тушеный, Гречка Отварная. Lunch: Салат Овощной с Маслом, Шампиньоны Жареные, Увелка Крупа Кукурузная, Красное Яблоко, Борщ. Dinner: Мёд, Кальмар тушеный, Кускус (Вареный). more...
|
|
2162 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|