Weigh In record (no journal entry) for 31 January 2020
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57.7 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1067 kcal
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Fat: 12.27g | Prot: 52.41g | Carbs: 199.38g.
Breakfast: 닭신 닭가슴살 소시지 프랑크, 포스트 크랜베리 아몬드 그래놀라, 블루베리, 노브랜드 플레인 요거트. Dinner: 메밀국수, 초밥, 새우초밥, 참치초밥, 광어초밥, 연어초밥. Snacks/Other: 아메리카노, 아메리카노, 네이처드림 맛있게 배부른 곤약젤리. more...
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1759 kcal
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Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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