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부기이
Journal
21 Feb 20
부기이's Journal, 21 Feb 20
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Weigh In record (no journal entry) for 21 February 2020
55.1 kg
Lost so far:
4.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2020:
1416 kcal
Fat: 59.78g | Prot: 72.84g | Carbs: 143.32g.
Lunch:
메밀막국수, 수육국밥, 공기밥.
Dinner:
CJ 콘앤치즈, 목살구이.
Snacks/Other:
스타벅스 (Starbucks) 레드벨벳 크림치즈 케익, 아메리카노.
more...
1381 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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부기이's Weight History
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