Weigh In record (no journal entry) for 23 March 2020
|
53.1 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 16.22g | Prot: 92.15g | Carbs: 126.56g.
Lunch: 샘표 양조간장, 백설 올리고당, 잡곡밥, 카놀라 식물성 기름, 코스트코 델리카슨 바베큐 햄, 양파. Dinner: 하림 블랙페퍼 닭가슴살, 계란후라이 (지방없이), 오뚜기 컵누들 매콤한맛, 오렌지. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|