Weigh In record (no journal entry) for 09 April 2020
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96.1 kg
Lost so far: 1.3 kg.
Still to go: 96.1 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 89.05g | Prot: 78.57g | Carbs: 324.86g.
Breakfast: Coffee (Instant Powder, Decaffeinated, with Water) . Lunch: Bananas , Orange, Upma, White Rice, Green String Beans, Brown Rice, Capsicum, Chilli Powder , Sunflower Oil. Dinner: White Rice, Capsicum, Sunflower Oil, Optimum Nutrition Gold Standard Whey Protein, Hommade Rice Idli. Snacks/Other: Orange. more...
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Losing 9.1 kg a Week
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srikanta2192's Weight History
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