Weigh In record (no journal entry) for 09 April 2020
|
63.7 kg
Lost so far: 6.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 68.54g | Prot: 84.13g | Carbs: 173.85g.
Breakfast: Tempe Goreng, Bakwan, Kubis Hijau, Finna Food Sambal Terasi Uleg, Ikan Mujair Goreng, Nasi Putih. Lunch: Keju Cheddar, Brokoli, Telur Rebus, Cabai Merah atau Rawit, Indomie Mi Goreng Ayam Geprek. Dinner: Kerupuk Udang, Soto Ayam, Soto Ayam, Nasi Putih. Snacks/Other: Jambu Biji, Jambu Biji, Manggis. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|