nysha-79's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

66.4 kg Lost so far: 2.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

1625 kcal

Fat: 64.95g | Prot: 93.92g | Carbs: 161.17g. Breakfast: Сахарный Песок, Умалат Сыр Адыгейский, Клинский Хлебокомбинат Хлеб Донской. Lunch: Картофель Отварной, Глобус Курица с Грибами в Сливочном Соусе . Dinner: Куриные Грудки (Запеченые), Помидоры, Огурец (с Кожурой). Snacks/Other: Наполеон. more...

1757 kcal

Exercise: Walking (moderate) - 5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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nysha-79's Journal, 08 Apr 20

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