Weigh In record (no journal entry) for 08 April 2020
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99 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 67.47g | Prot: 160.73g | Carbs: 262.52g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Alpro Latte di Mandorla senza Zuccheri, Banana. Lunch: Olio Extra Vergine di Oliva, Ceci Secchi Cotti, Pasta all'uovo Secca. Dinner: Olio Extra Vergine di Oliva, Coop Ghiacciolo Assortito, San Pellegrino Cocktail, Grande Impero Pane Otto Semi, Petto di Pollo. Snacks/Other: Altromercato Zucchero di Canna Integrale Mascobado, Le Naturelle Albume d'uovo, Cacao Amaro in Polvere, Nocciole, Altromercato Zucchero di Canna Integrale Mascobado, Le Naturelle Albume d'uovo, Cacao Amaro in Polvere, Nocciole. more...
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3460 kcal
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Exercise:
Walking (slow) - 3/kph - 52 minutes, tumiturbi workout - 58 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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