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118.7 now 113, Tp sy mulai pake program hitungan kalori 1 minggu lalu saat berat 115.
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981 kcal
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Fat: 16.84g | Prot: 110.38g | Carbs: 96.26g.
Breakfast: Chicken Breast (Skin Not Eaten), PH Nutrition Prohybrid Whey Protein, Egg White. Lunch: Chicken Breast, Broccoli, Brown Rice. Dinner: Chicken Breast (Skin Not Eaten), Sunpride Banana, Brown Rice. Snacks/Other: Yakult Yakult. more...
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2931 kcal
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Exercise:
Joging - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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 Comments
08 Apr 20 by member: ika mutia
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* 1 Kilo = 7700 Kal
* Consumsi Harian 800 sd 1000 Kal Saja
dari Kebutuhan 2200 Kal Biasanya
* Joging 5 Km / 350 sd 400 Kal / day jam 16 sore wajib
Kecuali Sabtu & Minggu
* Breakfast 08:00Banana sunpride 1 dan 3 Putih Telur+
Susu Whey Protein 1 Scoup ( Whey Pro Hibryd
Nutrition) atau air putih jg gpp / hot tea less sugar
* Lunch Nasi Merah 130 g + Dada ayam + Sayur (brokoli
Atau lainnya atur aja
* dinner jam 19:00 max Banana + Sayur Brokoli + Nasi
Merah dikit aja (kalaw mau)
* Yg Penying asupan ttap 1000 Kal Max / Day, Jadi Kalaw ada joging 1000-350 = 750 Kal/ Day, Hasil Dari Diet Makan Turun 1 Kg + 1 Kg Dari Joging. So 1 minggu Turun 2 Kilo (minimal)
Atau ga pake olah raga juga boleh, tapi aga lama turunnya...takut duluan bosen 🙏🏻
08 Apr 20 by member: Afwi SVR
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Afwi SVR's Weight History
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