Hari ini ulang tahun.. Enaknya cheating apa ya? Jatahnya +1000 kal 🤩
|
58.4 kg
Lost so far: 6.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 29.59g | Prot: 89.92g | Carbs: 121.27g.
Breakfast: Glico Haku Blueberry Cheesecake Ice Cream, Nissin Vegetable Crackers, Yummy Greek Yoghurt Original. Lunch: Pisang, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Nasi Merah, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Keripik Tempe, Hybrid Whey Isolate, Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2), Indomie Mi Goreng, Marimas Rice Cracker. more...
|
Losing 1.6 kg a Week
|
Comments
bakso+empek" +dunkin donat ,atau yg simple indomie telor kornet 👍👍👍😁😁😁
08 Apr 20 by member: Aming73
|
Apapun yg di pengen hehe, btw slmt ulang tahun😀
08 Apr 20 by member: friskafrilisia
|
selamat ulang tahun, btw 1000 kkal itu jatah mamak sekali mkn 🤭🤭🤭
08 Apr 20 by member: Elly Mastaka
|
08 Apr 20 by member: putriiramaa
|
hbd, gbu. aku saranin buat makan makanan yang kamu inginkan setelah sekian lama diet.
08 Apr 20 by member: ARizkF
|
really sehari cuma konsumsi 1000kkal? atau itu cuma sekali makan?
08 Apr 20 by member: ruswati90
|
08 Apr 20 by member: SRIERLINA
|
Makasih... Alhamdulillah jadinya martabak manis 2 biji n martabak telor 2 biji... Aku bahagiaa hehe
08 Apr 20 by member: earknee
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|