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dwi indah
Journal
08 Apr 20
dwi indah's Journal, 08 Apr 20
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Weigh In record (no journal entry) for 08 April 2020
54.5 kg
Lost so far:
1.7 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2020:
764 kcal
Fat: 32.55g | Prot: 37.95g | Carbs: 80.83g.
Breakfast:
SuperIndo Beef Rolade.
Lunch:
Chinese Cabbage, Green Leaf Lettuce, Madurasa Madu, Biokul Yogurt Plain.
Snacks/Other:
Cookie.
more...
1521 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Standing - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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dwi indah's Weight History
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