Weigh In record (no journal entry) for 08 April 2020
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73.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 56.24g | Prot: 84.85g | Carbs: 120.72g.
Breakfast: Кофе с Молоком и Сахаром, Свинина Тушеная, Гречка Отварная. Lunch: Сахар, Гречка Отварная, Куриные Голени с Кожей. Dinner: Тушеные Овощи, Яичный Белок. Snacks/Other: Сахар. more...
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Losing 0.1 kg a Week
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vlada_kuz17's Weight History
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