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kozlenko_katerina1
Journal
08 Apr 20
kozlenko_katerina1's Journal, 08 Apr 20
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Weigh In record (no journal entry) for 08 April 2020
66.5 kg
Lost so far:
10.2 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2020:
1234 kcal
Fat: 31.96g | Prot: 49.63g | Carbs: 184.30g.
Breakfast:
Оладьи на Кефире, Кофе, Оладьи на Кефире, Кофе.
Lunch:
Блинчики, Элика Весенние Овощи, Каждый День Треска Филе в Кляре.
Snacks/Other:
Молочный Коктейль.
more...
3680 kcal
Exercise:
Running - 14.5/kph - 1 hour and 15 minutes, Running - 10/kph - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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kozlenko_katerina1's Weight History
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