Weigh In record (no journal entry) for 08 April 2020
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73.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 34.87g | Prot: 68.57g | Carbs: 118.69g.
Breakfast: Чай, Сметана , Хлеб Черный, Сырники. Lunch: Хлеб, Сырники, Чай, Суп-Лапша с Говядиной. Dinner: Кефир 2,5%, Чай с Молоком и Сахаром, Ленивые Вареники. more...
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Losing 3.9 kg a Week
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goluby6ka's Weight History
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