Weigh In record (no journal entry) for 08 April 2020
|
71.5 kg
Lost so far: 7.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 51.38g | Prot: 72.48g | Carbs: 171.47g.
Breakfast: Tora Bika Cappuccino, Bubur Ayam. Lunch: Vegetable Oil, Finna Food Sambal Terasi Uleg, Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Leg. Dinner: Quaker Oat, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Honey, Lime. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitrianiayu's Weight History
|