Weigh In record (no journal entry) for 07 April 2020
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90.9 kg
Lost so far: 18.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 43.75g | Prot: 26.94g | Carbs: 67.98g.
Breakfast: Nescafe Sade, Maydanoz, Sütaş Süzme Peynir, Zeytin, Haşlanmış Yumurta, Kırmızı Domates. Lunch: Nescafe Sade, Kühne Kornişon Turşusu , Çoban Salatası, Arabaşı, Arabaşı. Dinner: Limonlu Su. more...
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Gaining 1.4 kg a Week
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