Weigh In record (no journal entry) for 07 April 2020
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63 kg
Lost so far: 8.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 19.12g | Prot: 36.76g | Carbs: 49.21g.
Lunch: 양반 들기름 향이 그윽한 김, 참치샌드위치. Dinner: 오뎅볶음, 임연수, 동원 비엔나소세지. Snacks/Other: 메가커피 아이스아메리카노. more...
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Losing 2.1 kg a Week
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