Weigh In record (no journal entry) for 07 April 2020
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 77.86g | Prot: 86.80g | Carbs: 309.10g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Ayam Goreng, Dancow Fortigro Vanilla, Nasi Putih. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pisang, Bakwan, Tape Singkong, Gery Gery Saluut Malkist Cheese, Gery Gery Saluut Malkist Cheese, Gery Gery Saluut Malkist Cheese. more...
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Gaining 0.1 kg a Week
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trinanda67's Weight History
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