Weigh In record (no journal entry) for 07 April 2020
|
96.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
738 kcal
|
Fat: 30.60g | Prot: 63.19g | Carbs: 55.29g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Ovo Cozido, Perca do Nilo, Legumes Salteados, Batatas (sem Casca, com Sal, Cozido). Dinner: Sopa de Peixe, Condi Gelatina Light. Snacks/Other: Canela, Condi Gelatina Light, Matinal Queijo Fresco Magro, Luso Agua. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|