Weigh In record (no journal entry) for 07 April 2020
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59.2 kg
Lost so far: 7.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 73.01g | Prot: 48.08g | Carbs: 116.35g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Milkten Labne, Toz Şeker, Genç Yeşil Soğan, Biber Kızartması, Haşlanmış Yumurta, Doygun Çok Tahıllı Ekmek, Fındık. Dinner: Etli ve Sebzeli İnce Hamurlu Pizza. Snacks/Other: Muz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). more...
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2248 kcal
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Exercise:
RPM - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, İş - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours. more...
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Losing 0.7 kg a Week
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AsyaOrnek's Weight History
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