Weigh In record (no journal entry) for 07 April 2020
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65.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 65.20g | Prot: 142.55g | Carbs: 96.98g.
Breakfast: Oh! High Protein Pudding Choco, Nu3 Protein Bar, Freefrom Milch 3,5%. Lunch: Isey Skyr Noix de Coco, Extra Virgin Olive Oil, Plum, Migros M Classic Atlantic Smoked Salmon, Cucumber, Egg, Freefrom Milch 3,5%. Dinner: Blueberries, Antica Modena Aceto Balsamico, Cucumber, Soy Sauce, Extra Virgin Olive Oil, Avocado, Tomatoes, You Mozzarella, Asparagus, Turkey Breast Meat . more...
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Losing 4.9 kg a Week
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Dimitri.litvin's Weight History
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