Weigh In record (no journal entry) for 07 April 2020
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129.1 kg
Lost so far: 0 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 67.99g | Prot: 174.34g | Carbs: 168.24g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Risenta Pumpakärnor, Garant Rostade Kokosflakes , Russin, AXA Havregryn , Star Nutrition Whey-100 Chocolate. Lunch: Morotssoppa, Kaffe (Bryggt på Kaffepulver), Star Nutrition Whey-100 Chocolate. Dinner: Green Giant Majs, Uncle Bens Jasmin Ris, Rödlök, Rädisor, Blandad Sallad, Quorn Färs, Santa Maria Tacosås Mild , Alpro Soya Osötad, Santa Maria Mini Taco Tubs, Santa Maria Tortillabröd, Star Nutrition Whey-100 Chocolate. Snacks/Other: Russin, Cashewnötter, Risenta Pumpakärnor, Tangeriner (Mandarin Apelsiner), Star Nutrition Whey-100 Chocolate. more...
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3655 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Gym - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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karjala84's Weight History
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