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Jangan lupa sarapin.. eh sarapan..😀🥗
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1096 kcal
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Fat: 28.94g | Prot: 81.99g | Carbs: 127.42g.
Breakfast: My Roti Roti Gandum, Kubis Merah, Wortel Dimasak, Selada Daun Hijau, Telur Rebus. Lunch: Sayur Bening Bayam, Nasi Merah (Butir-Sedang, Dimasak), Pronas Saus Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu Goreng, Kerupuk Makanan Ringan, Telur Balado, Cap Cay Kuah, Nasi Putih, Udang. more...
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Idah Royani's Weight History
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