Grynch's Journal, 15 Jun 13

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Weigh In record (no journal entry) for 15 June 2013

99.4 kg Lost so far: 33.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2013:

1911 kcal

Fat: 52.74g | Prot: 86.00g | Carbs: 175.40g. Breakfast: Coffee with Cream, Marathon Energy Bar - Chewy Peanut butter. Lunch: Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, White Rice. Dinner: Jumbo Lump Crab Cakes, Lite Beer (Bottle), Grilled Chicken Salad. Snacks/Other: Sweet Potato Fries, Manhattan, Red Vine Licorice, Cheddar Cheese Pretzel. more...

2450 kcal

Exercise: Resting - 16 hours and 43 minutes, Sleeping - 7 hours, Driving - 17 minutes. more...

Gaining 1.3 kg a Week

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Grynch's Journal, 15 Jun 13

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Grynch's Weight History