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Grynch
Journal
15 Jun 13
Grynch's Journal, 15 Jun 13
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Weigh In record (no journal entry) for 15 June 2013
99.4 kg
Lost so far:
33.7 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2013:
1911 kcal
Fat: 52.74g | Prot: 86.00g | Carbs: 175.40g.
Breakfast:
Coffee with Cream, Marathon Energy Bar - Chewy Peanut butter.
Lunch:
Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, White Rice.
Dinner:
Jumbo Lump Crab Cakes, Lite Beer (Bottle), Grilled Chicken Salad.
Snacks/Other:
Sweet Potato Fries, Manhattan, Red Vine Licorice, Cheddar Cheese Pretzel.
more...
2450 kcal
Exercise:
Resting - 16 hours and 43 minutes, Sleeping - 7 hours, Driving - 17 minutes.
more...
Gaining 1.3 kg a Week
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Grynch's Weight History
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