Weigh In record (no journal entry) for 06 April 2020
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81.9 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 45.71g | Prot: 34.90g | Carbs: 35.56g.
Breakfast: Простоквашино Молоко 2,5%, Пятерочка Хлеб Зерновой Мультизлаковый со Льном, Яичный Белок, Жареное Яйцо, Сосиски Молочные. more...
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Losing 0.6 kg a Week
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