Weigh In record (no journal entry) for 06 April 2020
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67 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 42.70g | Prot: 170.62g | Carbs: 227.95g.
Breakfast: Pan de Harina de Avena, En Linea Chocolate 60% Cacao , Almendras, Super Pollo Pechuga Asada (18g), Kingsbury El Pan Perfecto, Surlat Leche sin Lactosa Descremada, Plátano, Loncoleche Yoghurt Protein . Lunch: Zapallo Hervido, Puré de Papa, Choclillo, Soprole Yoghurt Protein+ , Lechuga. Dinner: Castaño Pan Pita Integral, Pan de Harina de Avena, Loncoleche Yoghurt Protein , Plátano, USN Whey Iso Zero. Snacks/Other: Watt's Mermelada Damasco Light, Kupiec Galletas de Arroz Tradicionales, Zapallo Hervido, Puré de Papa, Choclillo, Ultimate Nutrition Waxy Maize, USN Whey Iso Zero. more...
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steady weight
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Victor0311's Weight History
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