Weigh In record (no journal entry) for 06 April 2020
|
65.0 kg
Lost so far: 20.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 42.71g | Prot: 69.49g | Carbs: 203.86g.
Breakfast: Plátano Macho, Bimbo Cookies, Anchor Powdered Whole Milk, La Tortilla Factory Smart & Delicious Light Flour Tortillas, El Mexicano Queso Requeson, Natura's Refried Red Beans, Boiled Egg. Lunch: Tomatoes, Skinless Chicken Breast, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Huevo Cocido, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Chile Jalapeño, Requesón, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). Snacks/Other: Toren Milky Compund with Expresso Beans, Toren Milky Compund with Expresso Beans, Bimbo Cookies. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffaelhn's Weight History
|