Weigh In record (no journal entry) for 06 April 2020
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 13.93g | Prot: 24.91g | Carbs: 105.20g.
Breakfast: Cornetto Integrale. Lunch: Funghi, Riso, Scarola, Tonno al Naturale. Dinner: Torta Gelato, Scarola. Snacks/Other: Mela. more...
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Gaining 0.7 kg a Week
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