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morkovka_mark
Journal
06 Apr 20
morkovka_mark's Journal, 06 Apr 20
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Weigh In record (no journal entry) for 06 April 2020
58.8 kg
Lost so far:
10.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2020:
1037 kcal
Fat: 52.10g | Prot: 75.21g | Carbs: 66.48g.
Breakfast:
Красные Помидоры, Салат Айсберг, Велком Сервелат Финский, Хлебный Дом Батон Нарезной, Вареное Яйцо.
Lunch:
Копченов Сало Домашнее с Чесноком, Хлебный Дом Батон Нарезной, Огурец (с Кожурой), Куриный Суп с Кусочками и Лапшой.
Dinner:
Салат Овощной с Маслом, Котлеты из Куриной Грудки.
more...
1826 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours.
more...
Losing 0.9 kg a Week
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morkovka_mark's Weight History
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