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1 butir telur 1potong daging ayam 3 lembar sawi putih 1 buah tahu
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1226 kcal
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Fat: 35.28g | Prot: 64.32g | Carbs: 166.12g.
Breakfast: Sereal, Energen Oat Milk Banana . Lunch: Sawi Dimasak (dari Segar), Tahu Isi, Telur Rebus. Dinner: Buncis, Kebab. Snacks/Other: Permen, Aice Semangka. more...
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