polisar's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

63.1 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

1368 kcal

Fat: 63.96g | Prot: 41.97g | Carbs: 168.27g. Breakfast: Банан, Квашеная Капуста, Продукт От Ильиной Зразы Картофельные с Грибами. Lunch: Азбука Вкуса Суп Гороховый с Копчёностями. Dinner: Пирожное Картошка, Шоколадница Матча на Кокосовом Молоке . Snacks/Other: Цех 85 Сырный Шарик, Яблоко. more...

2200 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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polisar's Journal, 06 Apr 20

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polisar's Weight History