Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kilna
Journal
14 Jun 13
kilna's Journal, 14 Jun 13
kilna's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 June 2013
89.6 kg
Lost so far:
2.0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2013:
2157 kcal
Fat: 84.08g | Prot: 170.44g | Carbs: 174.57g.
Breakfast:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half).
Lunch:
See's Candies Assorted Chocolate Box, White Rice, Stir Fried Vegetables, Beef.
Dinner:
Olive Oil, Portabella Mushrooms, Green String Beans, Texas Roadhouse New York Strip Steak (12 oz).
Snacks/Other:
Leinenkugel Lemon Berry Shandy.
more...
2559 kcal
Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kilna's Weight History
View Complete History