Weigh In record (no journal entry) for 22 September 2010
|
51.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2010:
|
1594 kcal
|
Fat: 31.85g | Prot: 161.89g | Carbs: 159.30g.
Breakfast: Caffe Americano (Venti), Simply Delicious Muesli, rolled oats, skim milk. Lunch: dragon fruit, chicken breast fillet. Dinner: cottage cheese, egg, egg white. Snacks/Other: apple, 100% Whey Protein Powder, grapefruit. more...
|
|
2130 kcal
|
Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissawww84's Weight History
|